Is there anything more wellness-coded these days than bone broth? Once a niche health trend, the golden-hued, collagen-rich elixir has become a mainstream staple—praised for its gut-healing, skin-boosting, and immune-supporting properties. Whether you’re a daily sipper or a curious newcomer, there’s one ultra-easy hack that takes your bone broth game to the next level.
Jessica Shand, a naturopathic nutritionist and author of The Hormonal Handbook, recommends a method that’s as functional as it is wellness-forward:
chia-seed bone broth cubes
Her method? Pour a store-bought or homemade broth into a large ice cube tray, sprinkle a teaspoon of chia seeds into each slot, and freeze. Each morning, drop a cube into a mug of hot water. It’s basically chia water—but infused with healing nutrients.
“Bone broth is a healing elixir that contains a powerhouse of anti-inflammatories and nutrients including collagen, amino acids, and magnesium to nourish your body from the inside out,” says Shand. And she’s backed by science: Glycine and glutamine, two key amino acids in bone broth, help support immune response and restore the gut lining, while anti-inflammatory compounds combat fatigue and inflammation.
Not a fan of sipping it straight? You’re not alone. Luckily, bone broth is a versatile staple that doesn’t have to be taken solo. Try using it to cook grains like rice or quinoa, soak beans, or use it as the nutrient-rich base for soups and stews.
Pro tip: Opt for organic, grass-fed broth whenever possible to maximize nutrient content and flavor
In a world of wellness trends that overpromise and underdeliver, this one’s both low-effort and high-reward. A warm, nourishing cup that supports your skin, digestion, and energy? That’s a trend we can get behind.
