Dua Lipa has long balanced global superstardom with unwavering discipline, and her morning routine offers a fresh glimpse into how she maintains that razor-sharp edge. While much of her day is packed with rehearsals, performances, and fan engagements, it’s her no-fuss wellness strategy that’s quietly grabbing attention.
Filmed backstage in Munich before a sold-out show, Dua Lipa recently gave fans a peek into her morning rituals. The start of her day is grounded in simplicity—skincare, movement, and hydration—elevated by two carefully chosen supplements that she credits for keeping her energized and immune-resilient on the road.
After a quick refresh—face wash, teeth brushing, and slipping into a crisp, white two-piece workout set—Lipa multitasks like a pro. She applies what appears to be the cult-favorite Augustinus Bader eye patches, known for their de-puffing and brightening effects, while hydrating for the day ahead. But her real wellness secret lies in two additions to her morning hydration: Armra Colostrum’s Immune Revival and LMNT’s Recharge Electrolytes.
electrolytes drink mix
Colostrum premium powder
Armra Colostrum is made from bovine colostrum, a supplement with a growing fanbase in the performance and wellness world. It’s packed with bioactives that may support gut health, immunity, and tissue repair—three essentials for anyone constantly switching time zones, venues, and climates. Meanwhile, LMNT’s Recharge Electrolytes offer a high-performance formula loaded with sodium, potassium, and magnesium—critical minerals that help prevent dehydration and muscle fatigue, particularly during high-output days.
Together, these supplements form a minimalist powerhouse routine. One boosts the body’s natural defenses, the other restores what’s depleted through exertion. It’s an intelligent pairing that reflects Lipa’s practical approach to performance and wellness: less fluff, more function.
As the day unfolds, Lipa’s schedule moves at a dizzying pace—yoga with her instructor Jessica, vocal warm-ups, choreography, full glam, meet-and-greets, and a high-energy live show. It’s a rhythm that demands physical endurance, mental clarity, and emotional resilience. Her supplement choices help lay that foundation.
And while the morning sets the tone, Lipa doesn’t overlook recovery. Her nighttime stack includes Pure Encapsulations Magnesium Glycinate, Rejuvenated H30 Night Repair, and Gaviscon—a combination that supports nervous system recovery, hydration, and digestive balance. It’s a closing act of restoration for a woman whose days begin before dawn and end long after the lights go down.
H3O Night Repair
Magnesium (Glycinate)
Dua Lipa’s routine isn’t about trends—it’s about tools. These two morning supplements may be small in size, but they punch above their weight in helping her stay grounded, glowing, and ready to perform. And if her current streak of tour stops, red carpet appearances, and backstage wellness moments is any indication, they’re doing exactly what they’re supposed to.
